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Logo Sciences du sport

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Information in Sport and Training Sciences

  • sedentary, behaviour, physical inactivity, activity, exercise, sport, health, mortality, disease, obesity, diabetes, cancer, cardiovascular, problem, sitting time

    Association between sedentary behaviour and mortality : impact of physical activity

    Long periods of sitting are associated with increased chronic disease risk and higher mortality. However, what is the impact of physical activity on these risks ?

  • heart, transplantation, rehabilitation, HIIT, sport, science, disease, heart failure, exercise

    Heart Transplantation: What Place for HIIT in Rehabilitation?

    HIIT is recognized for its high cardiovascular efficiency, but many people are wondering about its adaptability to different publics. Heart transplant recipients need adequate rehabilitation for better survival. Does HIIT do the trick ?

  • hypertension, high blood pressure, health, heart, exercise, drugs, physical activity, hypertensive, systolic, science, sport, prevention, cardiovascular diseases

    High blood pressure : Exercise vs. Drugs

    High blood pressure is a major risk factor for cardiovascular diseases, which account for more than 30% of the world's annual mortality. Face to drug treatments, what effects can be expected from physical exercise ?

  • drugs, exercise, obesity, meta-analysis, health, overweight, fat, mass, visceral, adiposity, cardiovascular, cardiometabolic, cancer, diseases, insulin, diabetes

    Reduction of visceral adiposity : Exercise vs. Drugs

    Obesity today affects a very important part of the world population. One of the aggravating factors of this condition is the accumulation of visceral fat, strongly correlated with many cardio-metabolic diseases. How to fight against it effectively?

  • telomere, telomerase activity, length, ageing, senescence, biology, sport, physical activity, cardiovascular disease, HIIT, endurance, training, resistance

    Endurance and resistance training: effects on telomeres and telomerase

    By shortening, telomeres protect our chromosomes during cell replication. They are an indicator of our cellular aging. However, by our life choices, it is possible to protect them and even to lengthen them, thus increasing the life of our cells.

  • nutrition, food, health, ultra-processed, body weight, gain, mass, fat, calories, intake, energy, diet, nature

    Do ultra-processed foods make you fat?

    Prevalence of obesity is very large in the world and continue to gain ground every year, affecting high-income countries as well as those with low and moderate incomes. In parallel, industrials offer ultra-processed foods, inexpensive, rich in calories and highly convenient. But what is the impact on our body weight ?

  • health, science, hypertension, high blood pressure, resistance training, fitness, blood, pressure, workout

    Resistance training and Hypertension : Improving Cardiovascular Health

    High blood pressure is responsible for more than 7 million deaths a year. In fact, the increase in blood pressure is an important risk factor for cardiovascular diseases. What is the impact of resistance training ?

Our book ! - "The Elastic Band Resistance" (in french)

The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness is the first book to explain the biomechanical and physiological principles that underlie elastic resistance and the value of this resistance in humans . At a time when sports equipment available to consumers, coaches and physical trainers are legion, the authors, both doctors in biomechanics and sports science, dispel misunderstandings and discard the misconceptions about elastic bands training. By combining theoretical explanations based on a hundred of scientific references and examples of practical applications, this book highlights the unsuspected qualities of resistance bands for all publics.

The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness addresses different aspects: sports performance to illustrate the potential gains in speed, strength and power, health to demonstrate interest in prevention and rehabilitation injury and fitness to explain the benefits on the musculoskeletal system of a workout with elastic bands for any public. A collection of illustrated exercises and training programs adapted to all are also available. As a guide, this book will explain many concepts while remaining accessible to larger numbers and creating a bridge between scientific knowledge and field applications.

The book is available in french on Amazon.fr or FNAC.com.

Get your copy !

Welcome to Sci-Sport.com !

The site of scientific information about sport Training and physical activity

We are happy to welcome you on the brand new english version of our educationnal website dedicated to sport and physical activity. Since 2011, our website was a french constant growing resource for experts and people passionate about learning sport sciences and aiming to stay up-to-date. You can find out what contain the sections of the website through the different presentations below.

Feel free to subscribe to our newsletter to receive a weekly summary of news from the site. You can also follow us on our Facebook page to stay in touch with us. Sci-Sport.com will evolve in the coming months. At first, an article will be published each week. With the time, this rate will increase. And this content will be constantly free and in an open access to all.

Enjoy your visit!
The Sci-Sport Team

Sci-Sport around the web...

Attachment pack Sci-Sport

Attachment pack Sci-Sport

Source : Sci-Sport

Knees injury prevention

Knees injury prevention

Source : MMSport+

Shoulder injury prevention

Shoulder injury prevention

Source : MMSport+

Why this site ?

The idea to create Sci-Sport.com was born a few years ago noting the growing interest of many people to find valid information about sport sciences and health.

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Public concerned

The site and the information contained therein are intended primarily for people working or intending to work in the health field, specifically in the field of sport science and exercise.

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Site Sections

To simplify access to information you will find on Sci-Sport.com different sections: Articles, Reviews, Theory, Glossary and Training & Certification. It will allow you to organize your research on our site according to your needs.

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The Store

In our secured online store, you will find resistance bands from high quality natural latex. These elastic bands are perfect for strength and conditioning, fitness, rehabilitation and prevention. We ship all over the world.

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