EN | FR
Information in Sport and Training Sciences
Many bodybuilders train each muscle group 1-2 times a week. Indeed, Split is often seen as an advanced way of training since the emphasis is on training volume. But what would be the impact of increasing the training frequency of a muscle group instead?
Dementia is a global epidemic with an estimated 50 million people worldwide. It is generally characterized by cerebral atrophy, certain areas being more affected than others. Some suggest that physical activity could slow this atrophy. But is there a link between physical activity level and brain volume?
Physical activity reduces the risk of mortality. Running is one of the most popular activities in the world because it is easily adaptable to everyone's level and can be practiced almost anywhere. But what is the impact of running on mortality and is there a dose-response relationship ?
Long periods of sitting are associated with increased chronic disease risk and higher mortality. However, what is the impact of physical activity on these risks ?
HIIT is recognized for its high cardiovascular efficiency, but many people are wondering about its adaptability to different publics. Heart transplant recipients need adequate rehabilitation for better survival. Does HIIT do the trick ?
High blood pressure is a major risk factor for cardiovascular diseases, which account for more than 30% of the world's annual mortality. Face to drug treatments, what effects can be expected from physical exercise ?
Obesity today affects a very important part of the world population. One of the aggravating factors of this condition is the accumulation of visceral fat, strongly correlated with many cardio-metabolic diseases. How to fight against it effectively?
The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness is the first book to explain the biomechanical and physiological principles that underlie elastic resistance and the value of this resistance in humans . At a time when sports equipment available to consumers, coaches and physical trainers are legion, the authors, both doctors in biomechanics and sports science, dispel misunderstandings and discard the misconceptions about elastic bands training. By combining theoretical explanations based on a hundred of scientific references and examples of practical applications, this book highlights the unsuspected qualities of resistance bands for all publics.
The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness addresses different aspects: sports performance to illustrate the potential gains in speed, strength and power, health to demonstrate interest in prevention and rehabilitation injury and fitness to explain the benefits on the musculoskeletal system of a workout with elastic bands for any public. A collection of illustrated exercises and training programs adapted to all are also available. As a guide, this book will explain many concepts while remaining accessible to larger numbers and creating a bridge between scientific knowledge and field applications.
We are happy to welcome you on the brand new english version of our educationnal website dedicated to sport and physical activity. Since 2011, our website was a french constant growing resource for experts and people passionate about learning sport sciences and aiming to stay up-to-date. You can find out what contain the sections of the website through the different presentations below.
Feel free to subscribe to our newsletter to receive a weekly summary of news from the site. You can also follow us on our Facebook page to stay in touch with us. Sci-Sport.com will evolve in the coming months. At first, an article will be published each week. With the time, this rate will increase. And this content will be constantly free and in an open access to all.
Enjoy your visit!
The Sci-Sport Team
Source : MMSport+
Source : MMSport+
The idea to create Sci-Sport.com was born a few years ago noting the growing interest of many people to find valid information about sport sciences and health.
The site and the information contained therein are intended primarily for people working or intending to work in the health field, specifically in the field of sport science and exercise.
To simplify access to information you will find on Sci-Sport.com different sections: Articles, Reviews, Theory, Glossary and Training & Certification. It will allow you to organize your research on our site according to your needs.
In our secured online store, you will find resistance bands from high quality natural latex. These elastic bands are perfect for strength and conditioning, fitness, rehabilitation and prevention. We ship all over the world.
Copyright © 2011-2020 - www.sci-sport.com - All rights reserved