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Information in Sport and Training Sciences
In recent years, self-myofascial release bring benefits in terms of joint mobility but also in the vascularization of the arteries. But what is their action on the nervous system and cardiac control ?
Some chronic diseases such as cardiovascular and metabolic diseases continue to spread across the globe. Yet it is now clear that our lifestyle has a direct impact on our health. However, how does this impact translate into life expectancy ?
For the squat and its variants, the weightlifting shoes are systematically worn by the competitors. But non-competitors lifters wear all types of shoes. But what is the impact of the shoe on the squat ?
In recent years, Battling Rope has become a popular training tool for the metabolic work of the upper body. Despite its popularity among adult athletes, what is its metabolic impact on children ?
Very useful for multiple purposes, the deadlift is an excellent exercise for strengthening the muscular posterior chain. The loads being relatively heavy, the sequence of repetitions during sets is sometimes done with a bounce of the barbell on the ground. What differences does this create ?
Velocity-based training has become very popular. It makes possible to determine accurately the 1RM of different loaded exercices. But for exercises at body weight, is it possible to determine the number of pull-ups during a set to failure ?
High blood pressure is responsible for more than 7 million deaths a year. Indeed, the increase in blood pressure is an important risk factor for cardiovascular diseases. What is the impact of HIIT ?
It is not always easy to know which exercise variant has to be preferred to better recruit a muscle group. In the case of the hamstrings and gluteus maximus, between deadlift variations and hip thrust, which exercise to choose ?
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