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Information in Sport and Training Sciences
Since more than 10 years, calisthenica increases in popularity, but few scientific studies have been interested to study it. What are the effects of a progressive variation in the difficulty of an exercise at body weight ?
During pre-puberty, bone accumulation will improve the peak bone mass in the third decade of life. But in children, which physical activities will best stimulate mineral bone content ?
Whether for shoulder rehabilitation or looking for upper trapezius hypertrophy, the standard shrug exercise may not be the most appropriate for maximizing the recruitment of these muscles.
Resistance training usually involves working against the weight and inertia of the mass to be moved. But what would be the effects on the force-velocity profile if weight and inertia were isolated ?
In back squat, an excessive and repeated forward trunk lean can increase the risk of injury to the lower back. But what are the factors that influence this leaning ?
For lower limb extension velocity training, exercises with low loads or vertical jumps are generally recommended. And if other variants were better suited...
One of the most basic bodyweight exercise, push-ups allow gains in strength and muscular endurance in the trunk and upper limbs. To change the resistance, It is possible to raise the hands or feet' support. But how will it affect the resistance ?
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