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Information in Sport and Training Sciences
Long periods of sitting are associated with increased chronic disease risk and higher mortality. However, what is the impact of physical activity on these risks ?
HIIT is recognized for its high cardiovascular efficiency, but many people are wondering about its adaptability to different publics. Heart transplant recipients need adequate rehabilitation for better survival. Does HIIT do the trick ?
Obesity today affects a very important part of the world population. One of the aggravating factors of this condition is the accumulation of visceral fat, strongly correlated with many cardio-metabolic diseases. How to fight against it effectively?
By shortening, telomeres protect our chromosomes during cell replication. They are an indicator of our cellular aging. However, by our life choices, it is possible to protect them and even to lengthen them, thus increasing the life of our cells.
Prevalence of obesity is very large in the world and continue to gain ground every year, affecting high-income countries as well as those with low and moderate incomes. In parallel, industrials offer ultra-processed foods, inexpensive, rich in calories and highly convenient. But what is the impact on our body weight ?
High blood pressure is responsible for more than 7 million deaths a year. In fact, the increase in blood pressure is an important risk factor for cardiovascular diseases. What is the impact of resistance training ?
Since its introduction to the world of fitness by Louie Simmons, the Reverse Hyperextension is a must-have in many gyms. But what is it worth compared to the "classic" Back extension ?
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