During an exercise, the positioning of the body can have a more or less important impact on muscular recruitment. In Hip Thrust, how does the placement of the feet and the intention of force can alter the muscle activation ?
Working on joint mobility involves a multitude of tools. In recent years, Kelly Starrett has been recommending the use of Floss Bands as a means of targeting connective tissue within the joint. Is it working ? Can we improve ankle mobility by flossing ?
Numerous studies show that despite its repeated impacts, running would seem to be paradoxically a bad choice to strengthen its bone capital, both for women and men. What would be the effect of adding resistance training sessions ?
Inertial sensors are more and more present on the market and in the gyms. For a very low price and a very small size, the manufacturers claim reliable and accurate measurements. What is it really ?
In recent years, self-myofascial release bring benefits in terms of joint mobility but also in the vascularization of the arteries. But what is their action on the nervous system and cardiac control ?
Some chronic diseases such as cardiovascular and metabolic diseases continue to spread across the globe. Yet it is now clear that our lifestyle has a direct impact on our health. However, how does this impact translate into life expectancy ?
For the squat and its variants, the weightlifting shoes are systematically worn by the competitors. But non-competitors lifters wear all types of shoes. But what is the impact of the shoe on the squat ?
In recent years, Battling Rope has become a popular training tool for the metabolic work of the upper body. Despite its popularity among adult athletes, what is its metabolic impact on children ?
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