Four years after the first study analyzing the injury rate in CrossFit, a systematic review comes back on this issue analyzing the results of 13 studies. What actually shows this review? Is CrossFit so dangerous ?
In back squat, an excessive and repeated forward trunk lean can increase the risk of injury to the lower back. But what are the factors that influence this leaning ?
For lower limb extension velocity training, exercises with low loads or vertical jumps are generally recommended. And if other variants were better suited...
HIIT training improves cardiovascular endurance performance, but what is the difference between multiple protocols on performance gains for moderate-level runners ?
The benefits of interval training and those of an explosive training on muscular performance are well known. But what can cyclists expect from a combination of these two types of training ?
The Borg scale allows a valid and subjective assessment by the athlete of the intensity of the perceived effort. This method could be useful for the strength and conditioning of fighting sports.
The best way to enhance the training of high level athletes is to determine the physical characteristics linked to performance. Setting up adapted tests could be very useful.
The ability to generate high level of force as quickly as possible is a critical factor in many sports. To work this physical quality, there are different methodologies including variable resistance training with elastic bands...
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