This article discusses the benefits of linear periodization on vertical jump performance and body composition over a season in elite women volleyball players.
In cycling, the aerodynamic resistance depends mainly on the drag coefficient and the projected frontal area...
Effects of different set-ups with elastic bands on muscular power and performance during a countermovement jump in rugby players.
What effects does the squat box have on kinetic variables and muscular activity compared to the traditional squat?
In addition to limiting injuries and improving bench press performance, does the bench shirt change the trajectory of the bar ?
In powerlifting, what kind of help can athletes expects from the bench shirts during the bench press ? Does every model bring the same benefits ? And finally, how does it work ?
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